If you’re feeling really f*cking angry – do this!

“I am filled to the brim with negative thoughts and feelings right now – how do I get rid of or change this into positive vibes?”

In case you ever found yourself in this place of just feeling angry, and feeling negative, and feeling all of the yucky feelings that come with being human… this video is here to help.

Sometimes it can happen with no explanation and sometimes it can just be because you are hormonal.

Other times it may be because of something that has happened or caused by something someone has said and it’s triggered you into this spiral of negative thinking – and you really want to stop, and you want to go back to feeling good again.

The advice ranged from meditating, to journaling, to writing down what’s on your mind and removing it from your brain and so many other amazing tips and advice to have you feeling good again.